Remove the aluminum foil. Adjust the oven rack to the lowest setting. Start your food diary today! According to the USDA, one regular slice of pumpernickel bread contains 65 calories, 2.26 g of protein, 0.81 g of total fat, 12.35 g of carbohydrate, 1.7 g of fiber, and 0.14 g of total sugars. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. organic dark rye pumpernickel meal, 3½ oz. Although there’s some debate about the origin of the name, pumpernickel in German basically translates to “hard to digest,” due to the density of the bread. As mentioned above, whole grain pumpernickel flour can also provide nutrients like manganese, selenium, phosphorus, B vitamins and copper. Once eaten, they are converted in the gastrointestinal tract into other beneficial compounds by bacteria living in the gut. Nutrition Facts. Its calorific value is less than that of white bread. Nutrition Facts Serving Size: 1 serving Calories in Pumpernickel Bread *Percent Daily Values are based on a 2,000 calorie diet. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread. A regular slice of rye bread has about 83 calories and 15.5 grams of carbohydrates, including 1.9 grams of fiber. 12.3 grams carbohydrates. Then take the pans out and cool on the counter for another 30 minutes. Find nutrition facts for over 2,000,000 foods. Daily Goals. 0.3 milligrams manganese (17 percent DV) 6.4 micrograms selenium (9 percent DV) 0.1 milligrams thiamine (6 percent DV) 24.2 micrograms folate (6 … 16 % 5g Protein. Comprehensive nutrition resource for Pumpernickel Bread. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Bread, pumpernickel. This type of bread also has many things in common with other traditional brown breads made with whole grains that stem from Europe, including Rugbrød, Schwarzbrot and Jewish rye bread. and Privacy Policy and Cookie Statement Here are some of the health benefits associated with traditional whole grain pumpernickel breads: Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to breads made with wheat or barley flour. pumpernickel bread Nutrition Information 2 RESULTS: pumpernickel bread Baked Products (2) Can't find it? Track calories, carbs, fat, and 16 other key nutrients. What is pumpernickel? There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Our department uses the following ingredients in our products: EGGS, MILK, PEANUTS, SOYBEANS, TREE NUTS, WHEAT. This is especially true when it’s made using traditional methods of fermentation and long, slow baking at a low temperature. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Bread, pumpernickel, NUTRIENT BALANCE INDICATOR™ In fact, “pumpernickel flour” describes flour made from ground whole rye berries. When searching for healthy whole grain breads, look for those made with whole grain flours and ideally a sourdough starter, rather than from white wheat flour and instant yeast. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cover and let it rest overnight in a warm place. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Knead the dough using the dough hook of an electric mixer or your hands. 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